Making Thyme For Tea

Benefits:
Thyme tea is a warming herbal infusion traditionally used to support respiratory health, digestion, and immune function. Its aromatic steam may help soothe congestion, while thyme’s naturally occurring antimicrobial and antioxidant compounds make it a gentle ally during times of seasonal stress or fatigue.

Ingredients

  • 2–3 fresh sprigs of organic thyme

  • 1–2 cups freshly boiled water

  • Raw honey, to taste (optional)

  • 1 thin slice fresh ginger root (optional, for added warmth)

Instructions

  1. Obtain fresh thyme from your garden, local farmers market, or grocery store. Because this tea is made by infusing the leaves directly into water, organically grown thyme is recommended whenever possible.

  2. Gently scrunch the thyme sprigs between your fingers to release their aromatic oils.

  3. Place the herbs into a small teapot or heat-safe mug.

  4. Pour freshly boiled water over the thyme and cover immediately to preserve the volatile compounds.

  5. Allow the tea to infuse for at least 10 minutes, or longer for a stronger infusion.

  6. Strain out the herbs. Add raw honey to taste, if desired.

  7. If feeling chilled, add a thin slice of fresh ginger root before drinking.

Best Time to Drink

  • During cooler weather or when feeling chilled

  • At the first sign of respiratory discomfort or congestion

  • After meals to support digestion

  • In the evening as a calming, caffeine-free beverage

Thyme tea may be enjoyed up to three times daily as needed.

When to Avoid

  • Avoid excessive intake if you are pregnant or breastfeeding unless advised by a qualified healthcare professional

  • Those with known allergies to plants in the mint family should use caution

  • Discontinue use if any irritation or sensitivity occurs

  • Not intended to replace medical treatment for persistent or severe symptoms

Contraindications & Interactions

  • Individuals with thyroid conditions or hormone-sensitive conditions should consult a healthcare provider before regular use

  • Thyme may have mild blood-thinning properties; use caution if taking anticoagulant medications

  • Use with care prior to surgery; discontinue at least two weeks beforehand

  • Consult a healthcare professional if taking prescription medications or managing a chronic condition

Cindy wiedoff