For New Clients Schedule a Free Discovery Call
This is an opportunity to explore your needs in a free 20 minute consultation. If you aren’t sure what you’re looking for yet, this is where we start.
For Established Clients Contact Me Directly to Schedule Services
Consultations & Courses
For optimal results I typically work with clients over a 3 to 6 month period to address challenges, set realistic goals, and achieve long lasting results. If you have questions or are wondering if any service is right for you, book a free discovery call, read more about my approach or visit my frequently asked questions page!
Initial Consultation (90 min)
This 90 minute individual consultation is designed for new clients to provide a thorough evaluation and health assessment. Prior to an initial consultation, clients will complete intake forms as well as a food & mood journal. After our initial consultation we will conduct a 60-minute consultation to discuss findings and next steps. At this time we will also decide if a 3 or 6-Month Functional Nutrition Coaching Program is needed (see below for more information on 3 and 6 month programs). Contact me directly at cswiedoff@gmail.com to schedule.
Included: A review of your current diet, supplements, and health history. During the appointment, I will offer an initial review of potential adjustments to your food consumption, supplements, and lifestyle, followed by a Q&A session. Afterward, I will conduct a comprehensive assessment and provide a detailed list of suggested changes. This information will be reviewed with you during a follow up consultation.
Client Preparation: Complete health history intake forms, food/mood journal entries, and a detailed questionnaire to establish a baseline of information.
Testing: If desired, I can perform a physical examination with neuro-lingual testing. Additional tests such as Hair Analysis, Food Sensitivities, Stool Testing, and other laboratory analyses can be included at extra cost if needed or requested.
Please note that this appointment also encompasses the services listed in the Nutritional Supplement Consultation Session.
In order to accommodate consistent weekly meetings, I prefer to schedule all 8 sessions at the start of each program.
3-Month Functional Nutrition Coaching Program (additional charges apply)
This includes 6 Total Coaching Sessions:
One 90 minute Initial Consultation (virtual). Set goals and expectations. From this meeting, I will create a suggested plan and send a summary right to you. If any supplements are suggested, you can receive a discounted price to order them through my dispensary.
One 60 minute Follow up Consultation (virtual) One week after Initial Consultation. During this meeting, we will go over the suggested plan and talk about any questions you may have.
Four 30 minute Check-In Sessions we meet every other week (virtual) for the remainder of the 3 month period.
Email support – I send follow up email’s from meeting as needed and answer questions that you may have in between appointments.
6-Month Functional Nutrition Coaching Program (additional charges apply)
This includes 10 Total Coaching Sessions:
One 90 minute Initial Consultation (virtual). Set goals and expectations. From this meeting, I will create a suggested plan and send a summary right to you. If any supplements are suggested, you can receive a discounted price to order them through my dispensary.
One 60 minute Follow up Consultation (virtual) One week after Initial Consultation. During this meeting, we will go over the suggested plan and talk about any questions you may have.
Eight 30-minute Check-In Sessions - We meet every other week (virtual) for the remainder of the 6 month period.
Email support – I send follow up email’s from meeting as needed and answer questions that you may have in between appointments.
Nutritional Supplement Consultation Program
For those who need to know what supplements to take, but are not signing up for a Nutrition Coaching Program, this 60 minute session is for you! If you’re also looking for an assessment of health and history, food, and lifestyle, book an initial consultation.
Included: A nutritional supplement screening with guidance in order to develop a foundation for optimal health. Health history review, personalized supplement suggestions, access to professional-grade supplements at reduced prices, and access to exclusive discounts.
Includes one additional 60-minute consultation as a follow up appointment (usually after 4 weeks of taking supplements). Contact me directly at cswiedoff@gmail.com to schedule.
Wellness Travel Kit
During this 60 minute session, we will work together to find the right products and combinations for your travels (within the U.S. or abroad). We will examine your needs through a simplified health evaluation to create a Travel Kit with products that get you prepared for travel, support your immune system, gut health, or reduce nervousness, nausea, jet lag, stress, insomnia, and headaches. Contact me directly at cswiedoff@gmail.com to schedule.
Group Holistic Health and Wellness Courses
This in-person, interactive program offers a comprehensive and holistic approach to healthy and safe detoxification. We focus on both liver and lymphatic support through nutrition, supplementation, and lifestyle changes. The class meets in a group setting to discuss what it means to live a more mindful and health-centered life using a whole-body, detoxification approach. For a more in-depth option, check out my 30-day Detoxification Program!
Included: Dietary guides, sample menus, nutritional supplementation, demonstrations, as well as health tips and tricks will be provided.