Homemade Electrolyte Mix Recipes

🧪 Homemade Electrolyte Mix Recipes

Store-bought electrolyte drinks are often packed with artificial ingredients and unnecessary sugars. Here are a few simple, wholesome alternatives you can mix up at home to replenish minerals and stay hydrated, naturally.

💧 Citrus Sea Salt Electrolyte Water

A great everyday mix that’s quick and effective.

  • Juice of 1 lime (or lemon)

  • 1 liter of filtered water

  • ¼ tsp high-quality sea salt (like Premier Pink Salt, Makai Celtic Sea Salt or Jacobsen)

  • 1–2 tbsp raw honey (or maple syrup) for natural sugars

🥥 Coconut Citrus Hydration Tonic

Light and naturally sweet with a hint of citrus.

  • 1 cup coconut water

  • Juice of ¼ lime or lemon

  • ¼ tsp raw honey

  • Pinch of sea salt

🌿 Mineral-Rich Herbal Electrolyte Blend

A versatile mix with extra mineral support—great for post-exercise or on hot days.

  • 1 quart liquid (herbal tea, green tea, coconut water, or filtered water)

  • ⅛ tsp sea salt

  • 1 tsp calcium/magnesium powder (like Natural Calm)

  • ¼ cup fruit juice of choice (optional, for flavor and sugar)

  • 1 tbsp raw honey or maple syrup

Cindy wiedoff