Homemade Electrolyte Mix Recipes
🧪 Homemade Electrolyte Mix Recipes
Store-bought electrolyte drinks are often packed with artificial ingredients and unnecessary sugars. Here are a few simple, wholesome alternatives you can mix up at home to replenish minerals and stay hydrated, naturally.
💧 Citrus Sea Salt Electrolyte Water
A great everyday mix that’s quick and effective.
Juice of 1 lime (or lemon)
1 liter of filtered water
¼ tsp high-quality sea salt (like Premier Pink Salt, Makai Celtic Sea Salt or Jacobsen)
1–2 tbsp raw honey (or maple syrup) for natural sugars
🥥 Coconut Citrus Hydration Tonic
Light and naturally sweet with a hint of citrus.
1 cup coconut water
Juice of ¼ lime or lemon
¼ tsp raw honey
Pinch of sea salt
🌿 Mineral-Rich Herbal Electrolyte Blend
A versatile mix with extra mineral support—great for post-exercise or on hot days.
1 quart liquid (herbal tea, green tea, coconut water, or filtered water)
⅛ tsp sea salt
1 tsp calcium/magnesium powder (like Natural Calm)
¼ cup fruit juice of choice (optional, for flavor and sugar)
1 tbsp raw honey or maple syrup