Healthy Travel Made Easy
Jet-Set, No Stress: Optimize Your Health While Traveling
Many years ago, during my dream trip to Europe, one I’d been planning and looking forward to for months, I ran into the last thing anyone wants on vacation - I got sick. I had the beautiful sights, amazing food, and all the adventure I could’ve hoped for…until jet lag, dehydration, and exposure to new microbes threw my body completely out of balance. The focus of this glorious trip became about scrambling for resources and getting well. Not at all what I had anticipated or hoped for, and nothing is worse than feeling sub-par in unfamiliar surroundings.
That experience changed the way I prepare for travel and it ultimately inspired me to create my personalized Travel Wellness Kits, so you don’t have to learn the hard way like I did. My Travel Wellness Kits are available in my Thorne Dispensary and are the perfect companion for your next adventure, supporting sleep, immunity, digestion, and on-the-go recovery. My kits are also available in my Fullscript Dispensary under ‘Templates’ (Sign up here for Fullscript and log in to your account to take a look!)
Ready to feel amazing wherever you roam?
Schedule your free consultation today:
👉 https://www.healthyintuitive.com/consultations
💛 What Travel Does to Your Body (and Your Gut)
Air travel impacts your system in ways that can sneak up on you, especially when it comes to your gut and immune health.
1. Jet Lag Throws Off Your Rhythm
Crossing time zones confuses your internal clock, affecting sleep, digestion, mood, and immune resilience. When your sleep is disrupted, your gut bacteria can get out of sync, too.
2. Cabin Air = Dehydration
The low humidity and pressurized cabin air dry you out fast, inside and out. That dehydration affects your skin, your gut lining, and your digestion.
3. New Microbes Everywhere
Airplanes are basically germ-sharing parties. From tray tables to luggage to new foods at your destination, you’re exposed to unfamiliar microorganisms. Your microbiome definitely notices and sometimes struggles to keep up.
🌿 How to Stay Healthy While Traveling
After my less-than-ideal Europe experience, I made a promise to myself - never travel unprepared again. Now, I bring what my gut and immune system need. Here are some favorites I pack into the Travel Wellness Kits.
A Peek Inside a Travel Wellness Kit
Each kit is intentionally curated to support digestion, immunity, sleep, stress response, and hydration. Every item is chosen for portability, potency, and ease of use, so you can stay balanced wherever your travels take you.
Gut & Immune Support Essentials – Probiotics, prebiotics, and microbiome-supportive blends for digestive and immune balance.
Hydration + Electrolyte Support – Travel-friendly powders to restore minerals and maintain fluid balance.
Sleep Support – Rest and recovery support to help you adjust to new time zones and get restorative sleep.
Stress Relief – Adrenal and nervous system support to keep you grounded and resilient.
Compact Packaging – TSA-friendly sizes designed for simple, stress-free packing.
Pack a Probiotic and Support the Whole Microbiome
One of my daily travel staples is Saccharomyces boulardii, by Seeking Health. A travel-friendly probiotic yeast that helps support digestive balance when your routine shifts. It supports healthy intestinal lining, normal digestion, and balances microbiota, making it especially useful during travel or times of added stress.
Why It Belongs in Your Kit
Travel introduces new foods, shifting schedules, and extra stress, all of which can impact gut balance. Saccharomyces boulardii is uniquely resilient, shelf-stable, and effective even when paired with bacterial probiotics, making it a reliable travel companion.
✨Choose Your Immune Support Wisely
Immune Active™ by Metagenics offers a targeted blend combining high-potency vitamin C and zinc with quercetin, NAC, and EGCG - a powerful synergy of nutrients and antioxidants that support a healthy immune response and helps defend against everyday oxidative stress. Whether you’re hopping time zones, navigating crowded airports, or shifting out of your usual routine, Immune Active™ provides convenient, comprehensive support to help you stay well.
Why It’s a Must-Have
Travel exposes you to new people, environments, and stressors. Immune Active™ offers a simple, two-capsule layer of support to help keep your defenses strong while you’re on the move.
✨ Stay Hydrated (Smartly)
Since liquid restrictions aboard airplanes can make hydration tricky, I always pack a powdered electrolyte. I love Daily Electrolytes by Thorne. It has clean ingredients, easy to travel with, passes through security, and helps replenish what dry cabin air takes from you. Staying hydrated is one of the simplest, most powerful ways to feel your best while traveling. Thorne’s formula delivers science-backed, zero-sugar hydration in naturally flavored stick packs that support fluid balance, cellular energy, and recovery.
Why It Belongs in Your Kit
Travel often means long flights, climate changes, lots of walking, and irregular meals — all of which increase fluid loss and mineral depletion. Daily Electrolytes helps replenish key minerals like sodium, potassium, magnesium, calcium, and chloride so you can stay energized and hydrated.
✨ Sleep & Stress Support
Even if you don’t get sick, travel stress and jet lag can easily disrupt your sleep. Your brain even stays half-alert when sleeping in a new place! I always travel with melatonin and Sleep + Recover by Vital Nutrients.
Why It Belongs in Your Kit
Long flights, new time zones, and routine changes make quality rest essential. Sleep + Recover is a thoughtfully crafted formula that promotes restorative sleep, relaxation, and ready to take on whatever comes next. It combines seven clinically studied ingredients that work together to help you fall asleep faster, stay asleep longer, and wake up refreshed, even on travel days. If you experience trouble with sleeping while traveling, this formula might be a great fit for you. Perfect for carry-ons, it comes in a single-capsule, vegan, allergen-free serving for simple sleep support wherever you are.
✨ For additional Stress Relief on the Go: Calm by BodyBio
I also love Calm by BodyBio for both acute and ongoing stress support. Whether you’re navigating airports, adjusting to a new environment, or juggling the logistics of your trip, Calm is designed to promote systemic balance and everyday ease.
Key Benefits
Adrenal & CNS (Central Nervous System) support
Balanced stress response
Promotes a general sense of calm
✨ Travel Well, Feel Well
Whether you’re flying for work, heading out on vacation, or chasing a new adventure, having a plan makes all the difference. That’s why I created my personalized Travel Wellness Kits — curated supplements, hydration support, and gut-balancing essentials tailored to your body and your travel plans.
✨ Ready to feel amazing no matter where you're headed?
Schedule your free consultation today:
👉 www.healthyintuitive.com
🌿 Exclusive Access + Seasonal Promotions
As a HINT follower, you can get exclusive access to my Fullscript Virtual Dispensary where you can shop professional-grade supplements anytime.
My Travel Wellness Kits are available in my Thorne Dispensary and are the perfect companion for your next adventure, supporting sleep, immunity, digestion, and on-the-go recovery. My kits are also available in my Fullscript Dispensary under ‘Templates.’ (Sign up here for Fullscript and log in to your account to take a look!).
✈️ Supplement Spotlights: These are Perfect For Travel Kits
✨ Saccharomyces Boulardii by Seeking Health
Travel, schedule changes, unfamiliar foods, and added stress can all influence your digestive balance. Saccharomyces Boulardii is a research-supported probiotic yeast designed to help maintain healthy gastrointestinal function, especially during times when your system needs extra support. It’s a smart addition to any travel wellness kit or daily gut-health routine.
Why You May Love It
Saccharomyces Boulardii may be right for you if you’re seeking to support:
Healthy intestinal lining*
Normal digestion and nutrient absorption*
Regular bowel movements*
Balanced intestinal microbiota*
Gastrointestinal microbiome health during travel*
Microbiome resilience during times of extra stress*
This beneficial yeast works independently of bacterial probiotics, making it a versatile companion to your existing gut-health regimen, especially helpful when traveling or navigating dietary changes.*
*Warning: Children and pregnant or lactating women should consult their healthcare professional before use. Do not use if tamper seal is damaged. Consult your healthcare professional prior to use if you are taking antibiotics or other medications.
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
✨Immune Active™ by Metagenics
Immune Active™ combines high-potency vitamin C and zinc with quercetin, NAC, and EGCG to support a healthy immune response and promote antioxidant activity—two key areas of wellness that can be impacted by travel, disrupted routines, and increased exposure to environmental stressors.*
Why It Belongs in Your Travel Wellness Kit:
Travel places extra demand on your immune system—new environments, crowded airports, time-zone changes, and varying sleep schedules can all influence immune resilience. Immune Active™ features a blend of nutrients and botanicals designed to support your body’s natural defenses, making it a reliable choice for added immune support before, during, or after your trip.*
What’s In it:
Vitamin C (Ascorbic Acid)-Promotes normal immune cell function to help the body respond appropriately to seasonal changes
Zinc-Plays a key role in maintaining the integrity of epithelial barriers. Helps maintain normal taste and smell function, which can be affected by travel fatigue.
Quercetin-Helps promote a normal inflammatory response linked to physical activity, long flights, or changing climates.
NAC (N-Acetyl-L-Cysteine)-Helps maintain healthy mucus supporting normal respiratory comfort, which can be useful during dry airplane environments and assists with maintaining healthy levels of oxidative balance after stressful travel days.
EGCG (Epigallocatechin Gallate from Green Tea Extract)-Helps the body manage normal inflammatory responses triggered by environmental and lifestyle stressors. Offers superior antioxidant activity when paired with vitamin C and NAC, reinforcing the product’s oxidative stress defense
*Warning: Consult your healthcare practitioner if pregnant, nursing, or taking medications. Keep out of reach of children.
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
✨Sleep + Recover by Vital Nutrients
Long flights, new time zones, and disrupted routines can take a toll on your sleep, making quality rest one of the most essential parts of any travel plan. Sleep + Recover by Vital Nutrients is a thoughtfully crafted formula designed to support restorative sleep, relaxation, and next-day resiliency.*
This unique blend brings together seven clinically studied ingredients that work synergistically to help you fall asleep faster, stay asleep longer, and wake feeling more refreshed. By supporting stress response pathways and the healthy function of key metabolic, hormonal, and neurotransmitter systems that influence the sleep cycle, this multitasking formula helps your body move smoothly into recovery mode.
Perfect for carry-on or bedside travel kits, Sleep + Recover comes in a single-capsule, vegan, allergen-free serving—a simple, convenient way to support quality sleep wherever you are.
What’s Inside (Per 1 Capsule Serving):
L-Theanine – 150 mg
Ashwagandha Extract – 150 mg
Lemon Balm Extract – 150 mg
Passion Flower Extract – 150 mg
5-Hydroxytryptophan (5-HTP) – 50 mg
Saffron Extract – 50 mg
Melatonin – 2 mg
Whether you’re hopping time zones or simply trying to unwind after a full day of exploring, Sleep + Recover is a smart addition to your travel wellness toolkit.
*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
✨Another great option: Calm by Bodybio
Targeted stress support for systemic balance, steady energy, and everyday ease.
Your nervous system works overtime when you travel, new environments, disrupted rhythms, and long days on the go can leave you feeling overstimulated or depleted. Calm is designed to help support your body’s natural stress-response pathways so you can stay centered, focused, and resilient no matter where your journey takes you.
This synergistic blend works on multiple levels: nourishing adrenal function, supporting neurotransmitter balance, and promoting a grounded sense of calm without drowsiness. Whether you’re navigating airport crowds, adjusting to a new time zone, or easing into an unfamiliar routine, Calm helps support clarity, emotional steadiness, and balanced energy.*
Key Benefits
• Supports healthy adrenal + central nervous system function*
• Helps maintain a balanced stress response and mental performance*
• Promotes a general sense of calm and emotional steadiness*
• Non-drowsy support for daytime or travel use*
• Ideal for busy schedules, long travel days, and high-demand environments*
Why Calm Belongs in Your Travel Wellness Kit
Travel can place extra demand on your adrenal and nervous systems. Calm provides targeted nutrients and botanicals selected for their ability to support stress resilience, cognitive steadiness, and emotional balance. Compact, easy to pack, and non-sedating, it’s a smart choice for daytime support, whether you’re heading into a long travel day, a busy conference, or simply navigating new surroundings.
*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
✨ Special Access for HINT Followers
As a HINT follower, you get exclusive access to my Fullscript Virtual Dispensary, as well as my favorites listed on my website, where you can shop professional-grade supplements.
My curated Travel Wellness Kits are the perfect solution for your next adventure, supporting sleep, immunity, digestion, and on-the-go recovery so you can feel your best wherever you roam. No time for a personalized kit from me? I’ve added some “Ready to Go Kits” for quick and easy availability in my Thorne Dispensary and in my Fullscript Dispensary under ‘Templates.‘ (Sign up here for Fullscript and log in to your account to take a look!)
Your next trip just got a whole lot smoother!! ✈️💛